All Episodes
Episodes
Live Health Assessment: Circadian Health, SIBO, and Nervous System Regulation with Clarke
Most people trying to fix their health are starting in the middle of the story. What Clarke's Health Foundations Assessment revealed is that his digestion wasn't actually the problem, it was a consequence. His...
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Why Do I Feel Sick After Eating? Anna Kluver-Fensler, on IBS, Chronic Bloating, and Learning to Listen to Your Body
Most people assume feeling sick after eating is just their normal. Anna Kluver-Fensler thought the same thing for years, until a Friday night pizza and beer left her convinced something was about to come ripping out...
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The Hair Mineral Test That Reveals What Blood Work Misses, featuring Desiree Reed
What if the reason your bloodwork keeps coming back "normal" but you still feel exhausted, emotionally flat, and completely depleted isn't in your head... it's in your cells? Hair tissue mineral analysis looks at...
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How to Increase GLP-1 Naturally (Before Reaching for the Shot) with Stephanie Flores
What if the reason you can't stop eating, can't lose weight, and feel exhausted all the time isn't a willpower problem, it's that your body has stopped producing one of its most powerful metabolic hormones? Your body...
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Why You're Still Puffy and Foggy (And What Your Lymphatic System Has to Do With It) with Leah Levitan
What if the reason you still feel puffy, foggy, and exhausted has little to do with your diet or your supplements, and everything to do with a system in your body you've barely heard of? If you've tried a lot and...
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When the Doctor Becomes the Patient: One Anesthesiologist's Rare Cancer Diagnosis and What Followed
Have you ever done something just to be proactive, not because anything felt wrong, just because it seemed like a smart thing to do, and had it completely upend your life? That's what happened to my husband, Jim. A...
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The Right Order of Healing: Why Brain Fog, Fatigue, and Burnout Don't Respond to More Protocols with Dr. Kacey Wallace
I've been there. That moment when you know something is off, you can feel it in your body, but every test comes back "normal" and you start to wonder if you're imagining it. Or maybe you've been doing all the right...
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Start Small, Stay Consistent: Health & Life on Your Terms with Mari Wuellner
Are you doing all the "right" things for your health but still feeling like you're starting over every few weeks? If the cycle of information overload, perfectionism, and burnout sounds familiar, this episode is your...
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How Lion’s Mane and Reishi Support Nervous System Resilience and Focus with Andy Cappetta
Many people turn to medicinal mushrooms as a "quick fix" for immunity or energy, but the true power of mycology lies in long-term, foundational support. Â Understanding the difference between a high-quality fruiting...
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The Language of Herbs: Rebuilding Foundational Health and Nervous System Rituals with Lauren Cranmer
What if working on your health didn't have to be a rigid protocol of 20+ supplements and a complicated, hourly routine? True healing often lies in simple, consistent rituals that signal safety to your nervous system,...
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The Science of "Woo": How Reiki and Breathwork Regulate the Nervous System with Molly Aldrich
Today I’m joined by Molly Aldrich, a seasoned oncology nurse with over 20 years of experience and a certified Reiki Master and breathwork practitioner who focuses on using the mind-body connection to build resilience...
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From Nurse to Holistic Practitioner: My Story & Why Most Health Advice Misses the Mark
In this episode, I’m sharing the personal story behind Prime to Nourish and the philosophy that drives my work today.
I walk you through my path from studying exercise science at Oregon State to becoming an oncology...
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