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Your opportunity is here to finally get relief from your symptoms.
Prime to Nourish Foundations
We must start with the Prime To Nourish three foundational principles of digestion, nutrition and stress resilience so that your body can get some support and heal.
We will assess your current digestion, nutrition and stress resilience.
We will use personal assessments to determine priorities for healing and create action steps to support your body.
You will understand what, how and when to eat to best support your body.
You will fully understand your digestive process, and feel confident as you build awareness and knowledge about your body and what it is telling you.
You will understand how stress may be impacting your digestion and health, and learn techniques to make frazzled and tapped a thing of the past.
Empowered Perimenopause
Did you know that perimenopause is the transition to menopause and can last 10 - 15 years! With most women transitioning into menopause in their early 50’s, you can see how your 40’s (and for some late 30’s) can be fraught with symptoms that completely derail your quality of life.
Women often feel confused when they can’t get support from their health care practitioner or when they experience different symptoms from their friends. This is because you are an individual and your body is exacerbating stress differently than others!
What is important for you to know is that the foundations are the same. By addressing foundations for health and your healing priorities for your body, you can thrive and feel great during perimenopause.
Unfortunately many women (and practitioners) jump straight to using hormones to help “fix” the hormonal fluctuation that is happening during this time. Some women may experience some relief with hormone therapy, but many don’t. The reason for this is that hormones are downstream from other foundational principles in the body like detoxification, digestion, stress resilience and blood sugar balance (or insulin sensitivity). Working to restore each of these foundations to function optimally will have a significant impact on your energy, sleep, vitality and in turn your hormones!
By signing up for the waitlist you are expressing your interest in this program. It will be officially launched in early 2025 and you will be notified with more information on how to enroll.
Join the Empowered Perimenopause Waitlist
“Having Charis sit down with me one on one to examine my daily food log was eye opening. She explained that some of the nutrients from my diet were great, as well as where I was lacking things that could be contributing to my fatigue and sleep issues. It was nice to see the information and talk about small steps to help improve my symptoms instead of overhauling everything and being overwhelmed.”
- Regin