Unlock the secrets to take control of your health
Are you frustrated with conventional medicine’s answers to your symptoms?
The truth is that you have a lot of control over your health.
You need to understand what your body needs to heal.
You need to understand what the priorities for healing are for your body.
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Your body is connected in every way. You literally cannot separate one organ or system from another.
In order to restore true health we must:
- Support foundations for healing, you are an individual.
- Identify the priorities that your body needs to heal.
- Take simple, consistent action steps that you can handle.
- Watch the magic unfold.
Hello, I’m Charis.
I specialize in supporting people who want to utilize holistic health practices to harness their health. What are holistic health practices? Great question!
Holistic health practices are an approach to life that considers multidimensional aspects of wellness. You are a whole person, mind, body and soul. Your healing strategies should address this.
A symptom is a clue to imbalance and your body’s way of asking for help. Certain symptoms take priority for healing. What this means is that if you ignore that you are burned out and barely making it through your day, you will not be able to completely heal your digestion or your hormones.
Holistic health practices enable you to heal your body from the inside out. Band-aid approaches are so yesterday. We work to get to the root of your symptoms and conditions so that you can restore optimal health.
Did you know…
Poor digestion, hormone imbalances, blood sugar dysregulation and poor stress resilience affects everything in the body.
Below are some symptoms you might be suffering from.
Brain Fog
Hormone imbalance
Mood issues
Difficulty sleeping
Poor energy
Heartburn
Bloating
Constipation
Weight Gain
Headaches
All of these symptoms are greatly improved or completely eliminated through holistic health practices.
How I Can Help You
Prime To Nourish Program
There are foundational principles that are required for your body to heal. We will explore nutrition, digestion, nervous system resilience, detoxification and blood sugar balance.
When you implement these foundational strategies and combine them with your body’s priorities for healing so you can finally transform your health.
This is a personalized program where you will work one on one with Charis for three months
Get Off the Perimenopausal Rollercoaster
Are you a woman in perimenopause and noticing changes in your body: Weight gain, low energy, fatigue, poor sleep, digestive and mood issues?
Ready for better energy, more stable hormones, digestion, focus and clarity?
Join me in early 2025 for Empowered Perimenopause ~ how to transform your health during this important time in your life and feel your absolute best.
“Charis shows empathy by being able to connect with people for whom nutrition has been an overwhelming topic. She is knowledgeable, approachable and invested in helping others."
– Gina
"Working with Charis was just what I needed to get my health back on track. She is knowledgeable about nutrition and supplements but also understanding and easy to work with. The process was simple to follow with the testing and evaluation being simple to complete while the results were fascinating and informative. Charis’ explanation and conversation throughout our work together helped me to gain a better understanding of the “why” behind my body’s reactions to certain foods. She was also great at helping me make a plan to continue to work on my own progress in the future. I really enjoyed working with Charis and highly recommend her services."
- Anna
