Testimonials

“While pregnant with both my children, I had gestational diabetes, and have struggled with pre-diabetes since. Knowing I needed guidance to keep from developing full blown diabetes, Charis supported my husband and I on a wellness journey. Serving as our guide, Charis outlined the general framework of a healthier diet, providing clear understanding of the rationale and research around nutritional therapy and an elimination diet. She helped by providing us with her favorite recipes and checking in on our journey. As a result, my husband lost 18 pounds and I’m down almost 10, and most importantly, we have kept the weight off, and I am further away from being diabetic than any time after my first pregnancy. Because of Charis’ help, we have reshaped our eating habits completely, and that of our children as well. Our friends often remark that they cannot believe how much our children enjoy eating vegetables!  Having Charis’s gentle support, specific coaching and clear guidance towards a new path was incredibly valuable.”

Working with Charis was just what I needed to get my health back on track. She is knowledgeable about nutrition and supplements but also understanding and easy to work with. The process was simple to follow with the testing and evaluation being simple to complete while the results were fascinating and informative. Charis’ explanation and conversation throughout our work together helped me to gain a better understanding of the “why” behind my body’s reactions to certain foods. She was also great at helping me make a plan to continue to work on my own progress in the future. I really enjoyed working with Charis and highly recommend her services.

I started working with Charis at Prime To Nourish to help figure out my digestive issues that I had been struggling with for over five years. We did a full bioenergetic scan to uncover the root of what was going on in my body rather than just treating my symptoms. The information from the test allowed me to know exactly what I’m sensitive to so that I didn’t have to blindly eliminate foods. I am happy to report that my digestive issues have improved and I no longer need over the counter drug to treat my symptoms. My sleep and energy levels have improved also! I now have the freedom to participate in things I had given up previously.

“Charis shows empathy by being able to connect with people for whom nutrition has been an overwhelming topic. She is knowledgeable, approachable and invested in helping others.”

“Working with Charis has really changed my life. She has taught me not only about nutrition, but also given me the tools and the power to continue to make the food and health choices I need to make.  I appreciate her expertise and experience and would recommend her to family and friends without a moments hesitation.“

“Having Charis sit down with me one on one to examine my daily food log was eye opening. She explained that some of the nutrients from my diet were great, as well as  where I was lacking things that could be contributing to my fatigue and sleep issues.  It was nice to see the information and talk about small steps to help improve my symptoms instead of overhauling everything and being overwhelmed.”